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Boys Basketball Additional Tryout Results: Jake Anderson - 8th Jamari Jackson - 7th Q Bradford - 7th ...

According to The American Academy of Family Medicine, water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when you are physically active or the weather is really hot. If you don’t replace the water you lose, you can become dehydrated. A registered dietitian at Washington Regional, Natalie Bules, says, “Water consumption is so important because dehydration can cause serious health consequences.” Symptoms of dehydration include fatigue, dizziness, headache, confusion, muscle weakness and dark colored urine. Tips for staying hydrated: • Drink a glass of water right when you get up each day. • Whether you feel thirsty or not, drink water before, during and after exercise. • Don’t wait until you’re thirsty to drink. • Increase your fruit and veggie intake - they are rich in water and nutrients. • Carry a refillable water bottle. • Minimize caffeine intake. • Drink at least eight, eight-ounce glasses of fluid per day, even when not exercising or getting out into the heat. • If you’re going to be out in the heat or exercising, drink at least 10-12 eight-ounce glasses of fluid per day. • Add lemon, fruit or any no-calorie sweetener to flavor your water and add variety. • Sports drinks are great when sweating heavily or exercising for more than 60 minutes. • Exercise early or late in the day to avoid the hottest part of the day. • Wear light colored comfortable and loose clothing that shades as much of your body as possible. • If you’re on a medication or have a diagnosis that may require fluid restriction, consult your doctor for specific fluid needs. “If you or someone you know is showing signs of dehydration, seek medical attention immediately,” encourages Bules. ...

7th Grade Dance: 1. Banks, Ahmya 2. Brown, Sophia 3. Cox, Kayla 4. Culp King, Caroline 5. Diaz, Sy’Ree 6. Eichmann, Eleanor 7. Jackson, Jaelyn 8. Lewallen, Kinsley 9. Martin, Abella 10. Oliver, Leah Kate 11. Pegue, Sinia 12. Ragsdale, Makiah Lynn 13. Ridout, Mya 14. Shaver, Naomi 15. Smith, Nevaeh 16. Steelman, Travaria 17. Swopes, Nevaeh 18. Ward, Caroline 19. Whitehead, Audrey 8th Grade Dance: 1. Aldaco, Jennifer 2. Araujo, Amy 3. Buckley, Emily 4. Burciaga, Sofia 5. Castro, Alissa 6. Cox, Olivia 7. Gaudern, Stella 8. Harp, Regan 9. Hinton, Iyannah 10. Jones, Sydney 11. Kuria, Susan 12. Luna, Arieliah 13. Reyes, Ibeth (Michelle) 14. Rocha, Samantha 15. Rodriguez, Savannah 16. Short, Astoria 17. Simpson, Layla 18. Starnes, Adalyn 19. Tran, Vivian 20. Vega, Natalie ...

Ramay Lady Indians Basketball 7th Grade Roster Kyra Ball Whitney Brown Sy’Ree Diaz Edonna Europa Ella Gates Morgan Harrelson Ziinde Kumalo Jasmine Lehman Jahsiya Martin Regan McIntosh Rosa Mendoza Addison Owen Madison Sanders Jovadis Simmons Carrington Sims Karliana Skaggs Kassandra Smith Maiesha Washington 8th Grade Roster B’anca Blackburn Alissa Castro Laney Fuhrman Carolina Gallo SarahBeth Hardman Zoe Harrelson Iyannah Hinton J’Myra London Ella Pope Reese Shirey Shelby Still Chakya Woods ...

RAMAY INDIANS BASKETBALL 2019-20 BASKETBALL ROSTER 8th Grade Roster Alex Gibbon Blake Pennington Brian Palmer Brylan Sims Caleatre Durbin Cam’men Taylor Carlin Mixon Dakota Holloway Donovan Simpson Garrett Lindley JaQuon Hutton Jaxon Berry John Mays Kumalo Kumalo LeiTorion Byers Nigel Armstrong Thomas Jacobs Will Forbus 7th Grade Roster: Alex Conley Beckham Crone Bryson Jackson Carlos Showers Carson Smith Cy Bates Damitrius Blackburn Daniel Anderson Daniel Mesa Dante Adams Devion Jones Donte Jones Emmett Blevins Grason Williams Holden Plant Isaac Karas Ke-Antre Taylor Keeghan Roberts Odie Williams Tre Campbell Xavier Brown ...